Athlete's Breakfast

• 1.50gbanana, sliced
• 2.50grolled oats
• 3.10gchia seeds
• 4.30gprotein powder
• 5.1gbaking powder
• 6.1pinchsalt
• 7.150mlmilk
• 8.10gdark chocolate, 70%, chopped

Method

1. 01Heat the oven to 180°C / 350°F.
2. 02Break the banana into a small oven-proof dish, roughly 15 x 10 cm, and mash it with a fork.
3. 03Tip the oats, chia seeds, protein powder, baking powder and salt on top.
4. 04Pour in the milk and mix until there are no dry pockets. The batter should be loose and pourable.
5. 05Scatter the chopped dark chocolate over the surface, pushing a few pieces under.
6. 06Bake for 30 minutes, until risen and set with a golden top. Eat warm, straight from the dish.