Breakfast Chicken and Egg Wrap

• 1.1piecetortilla
• 2.2eggs
• 3.70gcooked chicken
• 4.1tomato, sliced
• 5.1handfulgreens
• 6.5gparmesan cheese, Lydia: only a little
• 7.30gavocado
• 8.1pinchsalt, only if it needs it after tasting
• 9.black pepperto taste

• 🧂Lower-salt version: chicken with no ham option, half the parmesan, and a pinch of salt only if the wrap needs it. Black pepper in the eggs. Taste before you add salt.

Method

1. 01Beat the eggs with black pepper and cook them flat in a lightly oiled non-stick pan.
2. 02Warm the tortilla in a dry pan.
3. 03Layer the egg, chicken, sliced tomato, greens and avocado down the middle of the tortilla.
4. 04Scatter over the parmesan, fold or roll, and serve.