Chia and Oat Puddings

• 1.3tbspquick oats
• 2.1tbspchia seeds
• 3.80mlsoy milk
• 4.1tbspblueberries, or any fruit available
• 5.1tbspwalnuts, or any nuts of your choice
• 6.1tspcoconut flakesoptional

Method

1. 01Place the quick oats and chia seeds in a 300 ml jar or cup. Top with the soy milk and leave to stand 10 minutes, until thickened.
2. 02Top with the fruit.
3. 03Add the walnuts and coconut flakes.
4. 04Serve, or store with a lid for up to 3 days and add the toppings just before eating.