Prawn & Spring Onion Omelette (5-Minute)

• 1.½tspolive oil
• 2.100gprawns, fresh, peeled
• 3.3eggs
• 4.1pinchsalt
• 5.1stalkspring onion, sliced

• 🧂Lower-salt version: the pinch of salt is already right, so it stays. Prawns bought fresh. Taste at the end before adding any more.
• 🐟Buy fish and seafood fresh at the wet market, and freeze it at home if it is for later in the week. Frozen fish and prawns from the shop are often soaked in salt water or phosphate, which adds a lot of salt.

Method

1. 01Beat the eggs with the salt and most of the spring onion.
2. 02Heat the oil in a nonstick pan over medium-high. Sear the prawns about 1 minute, until nearly cooked.
3. 03Pour the eggs over the prawns. Let the base set, then fold or flip once and cook until just done.
4. 04Top with the remaining spring onion and serve.